While we love a lively debate about the latest in dietary science or the hot new , the truth is that great health isn’t so complicated. It all comes down to a few simple rules. Besides , eating fruits and and never smoking (you already knew that, right?), here’s what the healthiest women do every day.

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They put themselves first

“Many women don’t approach their thoughtfully,” says David Katz, MD, president of the American College of Lifestyle Medicine and author of Disease Proof. “They just give themselves whatever is left over”?like eating scraps off your kid’s plate rather than making your own , or sacrificing to squeeze in an extra work report. But time for yourself should be the last thing to come off your .

They’re not afraid of fat

We now know that the you consume is more important than the amount. For one, diets don’t seem to be any more effective than higher-fat diets at helping people . And when it comes to , replacing saturated fats with refined carbs doesn’t do you any favors?but replacing them with unsaturated fats can reduce heart disease risk by up to 25 percent, says a recent study from the Harvard T.H. Chan School of Public Health. Aim to get most of your fat from foods rich in mono- and polyunsaturated fats (such as , , seeds and fatty fish), says Marjorie Nolan Cohn, RDN, spokesperson for the Academy of Nutrition and Dietetics.

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They don’t drink their calories

Other than water, the only drinks worth a pour are (mind the cream and sugar) and , along with the occasional alcoholic drink (no more than one per day), if you so desire. Even should be seen as a treat. That’s because juicing removes most of the fruit’s healthy fiber while preserving the .

They use a shot of sunscreen

As in 1 ounce, enough to fill a shot glass, spread out over every exposed inch of the body. Don’t forget places like your ears (the third most common spot for basal cell carcinoma, a type of ), neck, the back of your hands and?during sandal season?your toes, plus lip balm.

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They don’t fight stress with screens

By the end of a long, harried day, the path of least resistance is often paved with , Häagen-Dazs and endless mind-dulling games of Candy Crush. But these types of activities offer only instant gratification?a little hit of dopamine in the brain’s reward center. “Do something instead that fosters a genuine positive emotion; that’s what induces feelings of calm and safety and puts the brakes on your body’s response,” says sociologist Christine Carter, PhD, senior fellow at UC Berkeley’s Greater Good Science Center and author of
The Sweet Spot. One of the best ways to tap into good vibes: Connect with others in , not just via Instagram and Facebook .

They’re strict about bedtime

Mix up your meals, your workouts, your social life?but be consistent about when you . Going to bed and waking up at the same time every day is essential to making sure you get ?a lack of which can, over time, increase your risk of heart disease, obesity, depression, diabetes and more. Plus, it’s hard to feel productive or fend off stress and mood swings when you’re yawning through the day. If you struggle with sleep, check out our . And set up a relaxing to help you wind down. That includes turning off all electronic devices, notes Carter. Your Pinterest boards will be there in the morning.

Courtesy: Health.com

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